Being mindful of not only the words we use but also of our intent behind our words, allows us to connect to others as well as our spiritual self.
Our physical space is a reflection of our inner space and creates an energy that connects our physical self to our spiritual self.
Trying new things creates energy within us that reconnects us to our spiritual selves. So giving ourselves these new opportunities we continue to grow in this journey.
When the universe sends us messages, we need to not only be aware of them, but act with intent to change, learn, and grow from them.
Holding space is an opportunity to create connections based on love and non-judgement. By holding space for others, we continue to connect to ourselves authentically.
By examining our past and embracing it, we begin to see it as learning experiences for who we are today.As well as opportunities for growth to become who we were meant to be.
This episode discusses what meditation is, how one can develop a meditation practice and the benefits of doing so.