Forgiving yourself is an integral part of finding your authentic self. When we learn to release the pain and suffering we have caused to the self, then we can begin to truly love ourselves.

How we label ourselves keep us connected to our ego. Letting go of labels and defining yourself by who you are not what you do will reconnect you with your authentic self.

In this episode, I discuss the emotional self and its strong connection to the mindful self. When we begin to truly love ourselves, our mindful self is also changed, which, in turn, brings us closer to our spiritual, authentic self.

Finding balance and harmony among our physical, mindful, and emotional selves will lead to finding our spiritual, authentic self. In this podcast, I discuss the levels of our mindful self and how we can begin to control our minds in […]

Finding our authentic selves is done by achieving balance in our physical, emotional, and mindful selves. Our physical self needs to be in its optimal state for energy as well as for our inner state of calm. 

We can use the full moon energy to look into our inner self, to make a deeper connection to who we are during this phase.

Which people in your life have been pivotal in your journey? Thanking those who have been catalysts to our growth allows us to deepen our connections to ourselves and others. Take the opportunity to thank those who have been there […]

Celebrate the progress you have made on your journey, knowing that every day is an opportunity for growth and that you are continually moving forward on your path.

Saying no to people and situations that you do not authentically want to be a part of is an act of honoring yourself.

As we become clear and specific with our intentions, words, and actions, the more we will attract others who share the same ideals, which will, in turn, tune us into our authentic selves. 

Being mindful of not only the words we use but also of our intent behind our words, allows us to connect to others as well as our spiritual self.

Our physical space is a reflection of our inner space and creates an energy that connects our physical self to our spiritual self.

Trying new things creates energy within us that reconnects us to our spiritual selves. So giving ourselves these new opportunities we continue to grow in this journey.

When the universe sends us messages, we need to not only be aware of them, but act with intent to change, learn, and grow from them.

Holding space is an opportunity to create connections based on love and non-judgement. By holding space for others, we continue to connect to ourselves authentically.

By examining our past and embracing it, we begin to see it as learning experiences for who we are today.As well as opportunities for growth to become who we were meant to be.

This episode discusses what meditation is, how one can develop a meditation practice and the benefits of doing so.

On our journey of finding our authentic self, questioning our beliefs creates a deeper, more meaningful understanding of our spirituality.

This episode is about discovering your joy and how doing so creates a higher vibration within.

Presenting my definition of awareness and how awareness leads to finding your authentic self.

This episode explains how doing your best in the present moment creates a positive energetic effect on yourself as well as others, leading to a deeper understanding of self.

Discovering how to live in the present moment, what that truly means, and howpracticing present moment awareness leads to discovering your authentic self.

A description of why the name Be-n-Breathe, what it means to find your authentic self and the benefits for beginning this journey.